Here’s some feedback from a couple guys I trained, both at different times for different reasons.

“I ran cross country in high school and my metabolism has always been a marathon runner. As a result I was skinny to the point of looking malnourished. That’s when I met Ben Chmil. He showed me the basics of weight training in an easy, fun, and positive way. He brought me into the gym and set me up with a routine that I could continue when he wasn’t there. He also told me the best diet to follow in order to maximize my muscle gains.

I have never met anyone as knowledgeable about strength conditioning as Ben. Just look at him he wears the hard-won results of his knowledge. Ben is an excellent teacher. He lives, eats, and breathes this stuff. I always felt stronger when I was around Ben. If you train with him you will too.”

-Jason Heimrich

“Ben Chmil was my lifting coach for swimming in 2008, and since, my mindset on fitness has never been the same. Ben’s “don’t think, just do” attitude has taken me to levels I once thought unachievable. I met Ben as a small sophomore in high school who could not bench more than 95 lbs. or squat at all. In the time I trained with Ben, my bench doubled, and my squats got to 225 lbs. After taking time off, I rediscovered his mentality, and in the course of three months, I went from nothing to squatting 415 lbs. and benching 275 lbs.

Ben knows how to push anyone in the weight room with endless amounts of analogies and metaphors for you to understand where he is coming from. He constantly pushes you to be all that you can be, telling you to just go and do. Can’t is not a word in his vocabulary; if you tell him you can’t, you’re wrong. Ben Chmil, in my eyes, is one of the most knowledgeable and physically proven trainer that I know, and I would recommend him to anyone that would ask.”

-Sean Kennedy

Thanks also to Joe Casabona for your help and web support!!!  If you need a website designer he’s the guy for the job!!!